Utah Group Therapy Center
Expand your life from the inside out
Utah Group Therapy Center
You're Ready for Deeper Change
You've benefited from individual or couple therapy, but you're hungry for more—the kind of transformation that happens when you connect authentically with others who understand your journey.
Group therapy offers something individual therapy can't: the chance to practice new ways of relating in real-time, learn from others facing similar struggles, and discover that you're not alone in your challenges.
What Makes Group Therapy Different
In a long-term therapy group with a trained leader, you'll work alongside a small group of people committed to growth and healing. Together, you'll explore patterns in relationships, practice difficult conversations, and develop the confidence to show up authentically in your life.
Group therapy is particularly effective for treating anxiety, depression, and trauma while building self-regulation, confidence, and a stronger sense of identity. It also improves professional relationships and your ability to connect meaningfully with others.
Ready to Take the Next Step?
I know calling a group therapist can feel like a big step, but I'll make it easy. We'll spend 15 minutes on the phone discussing your goals and questions, and I'll let you know how I can help. If I'm not the right fit, I'll do my best to connect you with someone who is.
Call (801) 210-8038 for your free 15-minute consultation
We offer both in-person and online groups to fit your needs and preferences.
Bountiful Office & Online Groups
Conveniently located in Bountiful, Utah, serving Salt Lake City and surrounding areas, with online options available for clients throughout Utah.